Guillermo Salas 4x1:00/0:30r row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
112
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 101 |
September 28, 2017 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 112 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 101 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 109 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 118 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 121 |
| r286m |
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Workout Graph
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