Guillermo Salas 3x3000m/2:00r row
9,000m
Meters
37:01.0
Time
2:03.3
Pace
579
Calories
153
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 43:01.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 114 |
September 28, 2017 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.0 | 9,000m | 2:03.3 | 186 | 941 | 20 | 153 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 18 | 146 |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 20 | 154 |
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 22 | 159 |
| r307m |
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Workout Graph
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