Guillermo Salas 8x1000m/3:00r row
8,000m
Meters
32:20.4
Time
2:01.2
Pace
430
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 56:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
October 06, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| r591m |
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Workout Graph
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