Guillermo Salas 2x2000m/4:00r row
4,000m
Meters
16:14.2
Time
2:01.7
Pace
261
Calories
154
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:14.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 114 |
October 12, 2017 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 19 | 154 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 18 | 149 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 159 |
| r627m |
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Workout Graph
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