Guillermo Salas 4x1:00/0:30r row
844m
Meters
4:00.0
Time
2:22.1
Pace
51
Calories
110
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 869m |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 113 |
October 12, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 110 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 107 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 116 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 11 | 101 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 119 |
| r25m |
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Workout Graph
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