Guillermo Salas 20x1:00/1:00r row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
338
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 124 |
October 07, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r286m |
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Workout Graph
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