Guillermo Salas v60c/8:44r...3 SkiErg
1,743m
Meters
6:48.4
Time
1:57.1
Pace
120
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 1,778m |
| Overall Time | 22:23.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 75 |
October 15, 2017 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,743m | 1:57.1 | 218 | 1049 | 39 | |
| 3:28.8 | 883m | 1:58.2 | 212 | 1028 | 37 | |
| r: 8:44 | 19m | |||||
| 2:13.5 | 575m | 1:56.0 | 224 | 1069 | 40 | |
| r: 6:51 | 16m | |||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 40 | |
| r35m |
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Workout Graph
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