Guillermo Salas 7x0:30/0:30r SkiErg
678m
Meters
3:30.0
Time
2:34.8
Pace
39
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 808m |
| Overall Time | 7:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 78 |
October 15, 2017 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 678m | 2:34.8 | 94 | 624 | 33 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| r130m |
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Workout Graph
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