Guillermo Salas v500m/2:00r...3 row
2,000m
Meters
7:30.2
Time
1:52.5
Pace
143
Calories
156
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 11:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 113 |
October 17, 2017 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 32 | 156 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 154 | |
| r: 2:00 | 59m | ||||||
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 27 | 155 | |
| r: 1:00 | 27m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | 161 | |
| r: 1:00 | 24m | ||||||
| r110m |
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Workout Graph
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