Guillermo Salas 5x250m/1:00r row
1,250m
Meters
5:17.0
Time
2:06.8
Pace
82
Calories
127
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 10:17.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 111 |
October 17, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 24 | 127 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | 118 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 125 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | 132 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 132 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 130 |
| r130m |
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Workout Graph
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