Guillermo Salas v25c/4:17r...1 row
2,706m
Meters
11:13.1
Time
2:04.3
Pace
175
Calories
148
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 2,721m |
| Overall Time | 15:30.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 105 |
October 26, 2017 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 2,706m | 2:04.3 | 182 | 926 | 29 | 148 | |
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 29 | 148 | |
| r: 4:17 | 15m | ||||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.