Guillermo Salas v10c/0:20r...5 row
1,538m
Meters
6:22.0
Time
2:04.1
Pace
100
Calories
121
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,050m |
| Overall Time | 9:57.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 101 |
October 26, 2017 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.0 | 1,538m | 2:04.1 | 183 | 928 | 26 | 121 | |
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 23 | 98 | |
| r: 0:20 | 52m | ||||||
| 0:59.5 | 236m | 2:06.0 | 175 | 901 | 27 | 115 | |
| r: 0:25 | 34m | ||||||
| 1:11.8 | 299m | 2:00.0 | 202 | 995 | 28 | 128 | |
| r: 0:30 | 34m | ||||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 27 | 133 | |
| r: 0:40 | 87m | ||||||
| 1:56.4 | 465m | 2:05.1 | 179 | 914 | 26 | 135 | |
| r: 1:40 | 305m | ||||||
| r512m |
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Workout Graph
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