Guillermo Salas 4x0:30/0:30r SkiErg
509m
Meters
2:00.0
Time
1:57.8
Pace
33
Calories
83
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 669m |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 155 |
October 27, 2017 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 83 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 81 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 83 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 83 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 86 |
| r160m |
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Workout Graph
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