Guillermo Salas 3x30c/4:00r row
1,295m
Meters
5:02.7
Time
1:56.8
Pace
90
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 17:02.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 108 |
November 15, 2017 07:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,295m | 1:56.8 | 219 | 1054 | 29 | 149 |
| 1:37.4 | 425m | 1:54.5 | 233 | 1100 | 30 | 139 |
| 1:37.1 | 424m | 1:54.5 | 233 | 1102 | 30 | 152 |
| 1:48.1 | 446m | 2:01.1 | 197 | 976 | 29 | 157 |
| r54m |
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Workout Graph
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