Guillermo Salas 4x1:00/0:30r row
971m
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
118
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 111 |
November 15, 2017 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 112 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 119 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 124 |
| r124m |
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Workout Graph
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