Guillermo Salas v1000m/5:58r...3 row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
201
Calories
157
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 3,795m |
| Overall Time | 34:13.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 120 |
December 01, 2017 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 157 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 151 | |
| r: 5:58 | 10m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 159 | |
| r: 6:27 | 9m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 162 | |
| r: 9:55 | 776m | ||||||
| r795m |
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Workout Graph
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