Guillermo Salas 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
60
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 110 |
December 01, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 116 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | 99 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 | 111 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 23 | 119 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 24 | 125 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 26 | 130 |
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Workout Graph
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