Guillermo Salas 8x300m/1:30r row
2,400m
Meters
8:37.3
Time
1:47.7
Pace
178
Calories
151
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 20:37.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 119 |
December 02, 2017 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,400m | 1:47.7 | 280 | 1262 | 29 | 151 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 142 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 147 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 150 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 150 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | 152 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 32 | 154 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 155 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | 159 |
| r402m |
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Workout Graph
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