Guillermo Salas 2x500m/1:00r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
82
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 117 |
December 02, 2017 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 35 | 157 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 152 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 162 |
| r20m |
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Workout Graph
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