Guillermo Salas 4x1:00/0:30r row
962m
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
115
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 127 |
December 02, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 99 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 108 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 122 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 133 |
| r67m |
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Workout Graph
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