Guillermo Salas 6x250m/3:00r row
1,500m
Meters
5:09.3
Time
1:43.1
Pace
117
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 23:09.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 122 |
December 03, 2017 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 32 | 149 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 145 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 148 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 150 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 152 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 152 |
| r119m |
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Workout Graph
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