Guillermo Salas 2x500m/2:00r row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
89
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
December 04, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r641m |
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Workout Graph
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