Guillermo Salas 8x300m/1:30r row
2,400m
Meters
9:31.1
Time
1:58.9
Pace
156
Calories
131
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 21:31.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 05, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,400m | 1:58.9 | 208 | 1015 | 22 | 131 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 20 | 123 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 24 | 129 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 21 | 128 |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 132 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 20 | 135 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 24 | 134 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 21 | 134 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 24 | 139 |
| r191m |
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Workout Graph
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