Guillermo Salas v5:00/1:00r...6 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
158
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
December 10, 2017 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 25 | 158 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 146 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 153 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 160 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 160 | |
| r: 1:00 | 170m | ||||||
| r239m |
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Workout Graph
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