Guillermo Salas v15:00/2:00r...3 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
162
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 114 |
January 10, 2018 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 22 | 162 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 18 | 149 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 22 | 166 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 172 | |
| r: 2:00 | 277m | ||||||
| r315m |
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Workout Graph
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