Guillermo Salas 5x0:30/0:30r row
537m
Meters
2:30.0
Time
2:19.6
Pace
33
Calories
100
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 588m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 108 |
January 10, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 19 | 100 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 96 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 105 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 104 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 84 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 112 |
| r51m |
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Workout Graph
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