Guillermo Salas 3x7:00/4:00r row
5,069m
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 14, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,069m | 2:04.2 | 182 | 927 | 20 | 150 |
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 18 | 140 |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 20 | 152 |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 22 | 157 |
| r67m |
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Workout Graph
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