Guillermo Salas 3x3:00/2:00r row
2,233m
Meters
9:00.0
Time
2:00.9
Pace
146
Calories
155
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 113 |
January 19, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,233m | 2:00.9 | 198 | 981 | 22 | 155 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 150 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 156 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 160 |
| r452m |
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Workout Graph
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