Guillermo Salas 6x3:00/2:00r row
4,359m
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 87 |
January 20, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,359m | 2:03.8 | 184 | 933 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r83m |
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Workout Graph
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