Guillermo Salas 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 111 |
January 28, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 137 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 148 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 153 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 158 |
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Workout Graph
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