Guillermo Salas 5x1:00/1:30r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
97
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,477m |
| Overall Time | 12:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 111 |
January 28, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 129 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 135 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 147 |
| r120m |
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Workout Graph
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