Guillermo Salas 5x1:00/1:30r row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
124
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,324m |
| Overall Time | 12:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 102 |
January 28, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 124 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 119 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 122 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 124 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 130 |
| r68m |
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Workout Graph
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