Guillermo Salas 10x15c/1:00r row
2,025m
Meters
7:28.8
Time
1:50.8
Pace
150
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 17:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 141 |
January 27, 2018 09:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,025m | 1:50.8 | 257 | 1185 | 31 | |
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 29 | |
| 0:50.2 | 216m | 1:56.2 | 223 | 1067 | 29 | |
| 0:48.9 | 213m | 1:54.7 | 231 | 1096 | 31 | |
| 0:47.5 | 210m | 1:53.0 | 242 | 1132 | 30 | |
| 0:45.3 | 204m | 1:51.0 | 256 | 1180 | 30 | |
| 0:44.3 | 202m | 1:49.6 | 265 | 1213 | 31 | |
| 0:42.1 | 196m | 1:47.3 | 283 | 1272 | 31 | |
| 0:41.0 | 193m | 1:46.2 | 292 | 1305 | 34 | |
| 0:38.9 | 187m | 1:44.0 | 311 | 1370 | 34 | |
| 0:37.6 | 184m | 1:42.1 | 328 | 1429 | 33 | |
| r390m |
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Workout Graph
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