Guillermo Salas v1000m/6:09r...4 row
4,000m
Meters
15:27.6
Time
1:55.9
Pace
274
Calories
169
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 4,029m |
| Overall Time | 36:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 29, 2018 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 29 | 169 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 165 | |
| r: 6:09 | 7m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 169 | |
| r: 6:03 | 8m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 171 | |
| r: 5:58 | 7m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 169 | |
| r: 3:02 | 7m | ||||||
| r29m |
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Workout Graph
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