Guillermo Salas v500m/2:00r...3 row
2,250m
Meters
8:15.6
Time
1:50.1
Pace
149
Calories
161
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 14:15.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
February 03, 2018 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.6 | 2,250m | 1:50.1 | 262 | 1201 | 31 | 161 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 155 | |
| r: 2:00 | 168m | ||||||
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 29 | 162 | |
| r: 2:00 | 27m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 166 | |
| r: 2:00 | 326m | ||||||
| r521m |
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Workout Graph
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