Guillermo Salas 3x1:00/1:00r row
748m
Meters
3:00.0
Time
2:00.3
Pace
48
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 120 |
February 05, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 117 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 119 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 136 |
| r398m |
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Workout Graph
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