Guillermo Salas 2x10:00/4:00r row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 103 |
February 11, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 19 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 18 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | |
| r790m |
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Workout Graph
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