Guillermo Salas v500m/1:56r...5 row
2,500m
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,574m |
| Overall Time | 18:59.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 125 |
February 17, 2018 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 28 | 149 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 141 | |
| r: 1:56 | 13m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 147 | |
| r: 1:58 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:51 | 9m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 153 | |
| r: 1:55 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 153 | |
| r: 1:36 | 15m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.