Guillermo Salas v10:00/3:00r...6 row
7,676m
Meters
31:00.0
Time
2:01.1
Pace
503
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 112 |
February 18, 2018 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,676m | 2:01.1 | 197 | 977 | 23 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 18 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 20 | |
| r: 2:30 | 9m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 151m | |||||
| r207m |
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Workout Graph
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