Guillermo Salas 6x1200m/3:00r row
7,200m
Meters
28:20.9
Time
1:58.1
Pace
489
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 46:20.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
February 25, 2018 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 7,200m | 1:58.1 | 212 | 1030 | 23 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 18 | |
| 4:51.6 | 1,200m | 2:01.5 | 195 | 971 | 20 | |
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 22 | |
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 24 | |
| 4:33.6 | 1,200m | 1:54.0 | 236 | 1113 | 26 | |
| 4:26.6 | 1,200m | 1:51.0 | 255 | 1178 | 28 | |
| r566m |
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Workout Graph
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