Guillermo Salas v500m/4:00r...4 row
2,000m
Meters
7:22.3
Time
1:50.5
Pace
145
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,060m |
| Overall Time | 24:04.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 125 |
February 21, 2018 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r: 4:00 | 15m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| r: 4:17 | 21m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:57 | 9m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 4:28 | 15m | |||||
| r60m |
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Workout Graph
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