Guillermo Salas 3x10:00/2:00r row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
March 04, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 20 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.