Guillermo Salas v500m/2:59r...6 row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
206
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 3,048m |
| Overall Time | 30:58.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 116 |
March 07, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:59 | 3m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 3:00 | 3m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:59 | 10m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 3:00 | 11m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:01 | 9m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 4:23 | 12m | |||||
| r48m |
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Workout Graph
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