Guillermo Salas 5x1:00/0:30r row
895m
Meters
5:00.0
Time
2:47.5
Pace
51
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164m |
| Overall Time | 7:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 95 |
March 21, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 2 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r269m |
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Workout Graph
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