Guillermo Salas v500m/2:58r...6 row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
203
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,056m |
| Overall Time | 29:06.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 112 |
March 22, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:58 | 11m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 3:01 | 7m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:59 | 8m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:52 | 5m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:48 | 12m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:52 | 13m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.