Guillermo Salas v500m/1:55r...4 row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
132
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,074m |
| Overall Time | 15:34.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 113 |
March 27, 2018 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 151 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 144 | |
| r: 1:55 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 150 | |
| r: 1:31 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 154 | |
| r: 2:12 | 17m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 156 | |
| r: 2:01 | 21m | ||||||
| r74m |
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Workout Graph
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