Guillermo Salas 4x1:00/1:00r row
908m
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
48
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 116 |
March 27, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 48 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 78 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 115 |
| r525m |
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Workout Graph
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