Guillermo Salas 3x500m/3:30r row
1,500m
Meters
4:58.3
Time
1:39.4
Pace
124
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,012m |
| Overall Time | 15:28.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 128 |
March 28, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 35 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | |
| r512m |
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