Guillermo Salas 3:00 row
452m
Meters
3:00.0
Time
3:19.1
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 118 |
March 25, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 21 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 3:00.0 | 88m | 5:40.9 | 9 | 330 | 13 |
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Workout Graph
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