Guillermo Salas 20x0:20/0:40r row
2,070m
Meters
6:40.0
Time
1:36.6
Pace
175
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,553m |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 155 |
April 08, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,070m | 1:36.6 | 388 | 1635 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 103 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 106 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 115 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 116 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 121 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 127 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 127 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 133 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 136 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 141 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 143 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 148 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 149 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 158 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 155 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 161 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 160 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 160 |
| r483m |
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Workout Graph
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